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You Don’t Have to Feel Peaceful to Be Free

There are days when the body feels heavy.


The mind stirs with old echoes.

Sadness visits.

Irritation rises.


And still — I remain free.


Freedom is not a feeling.

It is a fact.


A truth that does not fluctuate with moods or moments.

A reality untouched by the weather of the mind.


Yet so many seekers chase a certain state — a soft glow, a calm lake, a still heart.

They think that’s what freedom looks like.


And when it’s not there, they doubt.


But the doubt arises in the light.

The ache moves through the silence.


You do not need to feel peaceful to be free.

You only need to stop believing your peace depends on feelings.



calm woman


The Myth of Perpetual Calm

Let me be honest.


I do not walk around in a permanent trance.

I don’t float above the ground, untouched by life.


I cry.

I feel.

I rage — though less and less.


And yet the center never moves.


There is a stillness underneath the storm.

A sky untouched by the clouds.


The mistake is thinking the sky must be always blue.


No.


The sky is free because it lets everything pass.

It doesn’t argue with thunder.

It doesn’t resist rain.


You’re not here to suppress the storm.


You’re here to recognize you’re not the one being stormed.




Freedom Isn’t a Feeling — It’s Your Nature

Peace comes and goes.

Joy arises and dissolves.

Even bliss, that sought-after jewel, fades.


But awareness?


Unchanging.


What sees the changing cannot be changed.


You are that seeing.


You are not the calm.

You are the one aware of calm.

You are not the disturbance.

You are the one who notices it come and go.


If you’re waiting for permanent emotional tranquility to confirm your enlightenment, you’ll wait forever.


The awakened ones still feel.


But they know they are not what they feel.




Why This Confuses So Many Seekers

Because somewhere along the way, we made peace into a product.


The spiritual marketplace sells calm.

Soft music, slow voices, glowing faces.


It’s easy to believe peace is a performance.


But the sages didn’t become mannequins of serenity.


They became space.

They became the mountain — unmoved, even as the wind howls.


Freedom is not the absence of emotion.


It is the absence of identity with emotion.


And this changes everything.



woman in wheelchair on beach


You Can Be in Pain and Still Be Free

Let that land.


Because maybe today, you feel numb.

Or confused.

Or broken.


That’s okay.


You don’t need to fix the feeling.


Just look: To whom is the feeling appearing?


Go back to the seer.

Not the seen.


Dive beneath the waves into the silent ocean that never stirs.


There is no requirement that you smile your way into God.


Truth is for the one who’s willing to be honest — even in pain.




Let the Feelings Come. Let Them Go. Stay As You Are.

You’re not meant to become bulletproof.


You’re not here to remove sadness or grief.


You’re here to discover something more fundamental than all of it:


That you are not your joy.

You are not your despair.

You are not your confusion.


You are that which holds all of it.

Timelessly.

Lovingly.

Unshaken.


No feeling can touch what you are.

No emotion can stain your essence.


Stay there.


Let the rest burn.


What If Peace Isn't the Goal?

What if the agitation you’re feeling is not a problem to solve — but a pointer to what’s watching?


What if this moment of turmoil is your doorway in?


See it.


Hold it in loving awareness.


And notice… you’re already free.


Not because you made the pain disappear — but because you stopped identifying with the one suffering it.


This is the essence of the teaching.


Not liberation from life.


But liberation within it.



Sukhdev Virdee


An Invitation for the Honest Seeker

If this speaks to you — if you’re ready to stop chasing emotional peace and start discovering unshakable Presence — take one small step today:


👉 Download my free guide: The 5 Illusions That Keep You from Awakening — And The One Truth That Sets You Free.

It’s short. Simple. But it may shift everything.


👉 Courses & 1:1 Sessions: For seekers who are tired of fixing themselves and ready to rest as what they already are — I walk with you. Not as a teacher above, but as one who sees the same sky in your eyes.


You don’t need to feel peaceful.


You only need to stop believing you aren’t already the peace that holds all things.

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