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Living the Teaching
Bridge the gap between realization and everyday life. Learn how to embody nonduality in relationships, work, service, and the world.


The Cosmic Joke 😂– How to Be Nobody While Still Getting Likes
I’m done. Done with ego. Done with identity. Done with the person I thought I was. I’m nobody now. Totally empty. No self here, just pure...

Sukhdev Virdee
Jul 182 min read


Is Awakening the End of Suffering?
Many seekers chase awakening because they believe it will finally put an end to all suffering. No more sadness. No more fear. No more...

Sukhdev Virdee
Jul 133 min read


Why Does the Ego Keep Coming Back?
You’ve seen through it. You’ve felt the weight of “me” dissolve. You’ve had moments of stillness where nothing remained— no thinker, no...

Sukhdev Virdee
Jul 123 min read


Is It Okay to Want God and the World?
There’s a secret longing many seekers carry: “I want Truth… but I also want a beautiful relationship.” “I want to dissolve the ego… but I...

Sukhdev Virdee
Jul 93 min read


Awakening Is Not an Escape from Life
Some seekers come to Truth with a secret hope: that it will relieve them of the weight of being human. That awakening will erase pain,...

Sukhdev Virdee
Jul 23 min read


Why Am I Afraid to Let Go of Control?
Control is the last mask the ego wears. You can renounce desires, disown identities, detach from relationships, but still hold tightly to...

Sukhdev Virdee
Jun 203 min read


Why Am I Still Suffering After Awakening?
It happens more often than we think. A seeker wakes up— sees the truth of no-self, touches the stillness of Presence, realizes that all...

Sukhdev Virdee
Jun 183 min read


The Voice Inside You Is Not Who You Are
There is a voice inside your head. It narrates, judges, warns, compares, plans, regrets. It speaks in your language. It wears your...

Sukhdev Virdee
Jun 173 min read


God Hides in the Very Thing You’re Avoiding
We pray to God. We call out for freedom. We ask for love, for truth, for peace. And when life sends us a silence too long, a heartbreak...

Sukhdev Virdee
Jun 173 min read


You’re Not Stuck. You’re Ripening.
There comes a time when the path seems to vanish. When all the insights you once clung to begin to lose their shine. When silence grows...

Sukhdev Virdee
Jun 153 min read


Why Can’t I Let Go of Control?
Control is seductive. It promises safety. It gives the illusion of certainty. It whispers, “If you just try harder, everything will...

Sukhdev Virdee
Jun 93 min read


Is It Love, Or Is It Attachment?
For a long time, I didn’t know the difference. What I called love was often a beautifully disguised form of fear. Fear of losing. Fear of...

Sukhdev Virdee
Jun 73 min read


Why You Still Feel Separate — Even After Awakening
You had the experience. The veil lifted. The mind stopped. The world dissolved into golden light. There was no self. No other. Only This....

Sukhdev Virdee
Jun 43 min read


You Don’t Have to Feel Peaceful to Be Free
There are days when the body feels heavy. The mind stirs with old echoes. Sadness visits. Irritation rises. And still — I remain free....

Sukhdev Virdee
Jun 43 min read


Why Do I Keep Having Spiritual Highs... and Then Crashing?
There was a time I felt on top of the world. Floating in peace. Radiating joy. Awake. Untouched. Free. Then, without warning, it...

Sukhdev Virdee
May 313 min read


Why Do I Feel So Alone on This Path?
There’s something no one warns you about on the spiritual path: The loneliness. Not just loneliness in the outer sense— but a deeper,...

Sukhdev Virdee
May 293 min read
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