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Self-Inquiry & Meditation
Practical guidance on self-inquiry, neti-neti, and meditative awareness to realize the Self and rest in pure presence.


I Am, Before Anything Else - Nisargadatta
There’s something radical about how Nisargadatta Maharaj taught. No soft build-up. No mystical metaphors. No labyrinth of words. He just...

Sukhdev Virdee
Jul 233 min read


The Cosmic Joke – I Lost My Ego… And Now I’m Looking Everywhere for It
Friends, I have devastating news. I lost my ego. I don’t know how it happened. One moment I was defending my opinions online, reciting...

Sukhdev Virdee
Jul 222 min read


The Cosmic Joke – The Seeker Who Tried Everything 😂 (Except Stopping)
He’d been seeking for 27 years. Meditated in caves. Chanted Sanskrit mantras until his tongue hurt. Did 10-day vipassana retreats like...

Sukhdev Virdee
Jul 202 min read


Ramana Maharshi and the Silence That Speaks
I don’t know how it happened— how just looking at a photograph of him quieted something inside me. There was no sermon. No technique. No...

Sukhdev Virdee
Jul 153 min read


The Cosmic Joke – I’ve Let Go of the Ego… And I’m Very Proud of It 😂
I did it. Finally. After years of seeking, meditating, mantra chanting, shadow work, breathwork, journaling, fasting, and at least three...

Sukhdev Virdee
Jul 143 min read


Why Does the Ego Keep Coming Back?
You’ve seen through it. You’ve felt the weight of “me” dissolve. You’ve had moments of stillness where nothing remained— no thinker, no...

Sukhdev Virdee
Jul 123 min read


Why Do I Still Feel Separate Even After Awakening?
You’ve touched it. That clear, formless awareness. That silence behind the mind. That vastness which has no center. You’ve seen through...

Sukhdev Virdee
Jul 103 min read


Can I Awaken Without a Guru?
This is a question I’ve been asked many times. “Do I need a Guru to realize the Self?” “Is it possible to awaken without a teacher?”...

Sukhdev Virdee
Jul 53 min read


How Do I Know I’m Not Just Fooling Myself Spiritually?
There comes a quiet fear in many sincere seekers: “Am I actually waking up… or am I just playing a spiritual role?” “Is this true...

Sukhdev Virdee
Jul 43 min read


Why Does the Ego Keep Coming Back?
You’ve had the insight. You’ve touched silence. You’ve rested in the deep stillness of Presence. Then… the ego returns. It’s back with...

Sukhdev Virdee
Jul 33 min read


Why Doesn’t Self-Realization Last?
You had a glimpse. The world vanished. You were no longer separate. There was only Presence… still, silent, infinite. But then… You came...

Sukhdev Virdee
Jun 213 min read


God Cannot Be Found Through the Mind
You can study the scriptures, memorize verses, argue about truth, analyze the Vedas, chant sacred syllables… and still miss God entirely....

Sukhdev Virdee
Jun 193 min read


The Voice Inside You Is Not Who You Are
There is a voice inside your head. It narrates, judges, warns, compares, plans, regrets. It speaks in your language. It wears your...

Sukhdev Virdee
Jun 173 min read


When Silence Begins to Teach You
In the beginning, I sat in silence to find peace. Now, I sit in silence because it speaks louder than words. Silence has become the Guru....

Sukhdev Virdee
Jun 133 min read


How Do I Know If This Is Real?
It’s a question I hear often. And I understand it deeply. “How do I know this is Real?” “How do I know this is not just the mind?” “How...

Sukhdev Virdee
Jun 113 min read


Why Can’t I Let Go of Control?
Control is seductive. It promises safety. It gives the illusion of certainty. It whispers, “If you just try harder, everything will...

Sukhdev Virdee
Jun 93 min read


Why Do I Keep Forgetting Who I Am?
It happens quietly. You have a glimpse—so clear, so vast. You are Presence. Awareness. Untouched. And then… You’re arguing with someone....

Sukhdev Virdee
Jun 83 min read


Is It Love, Or Is It Attachment?
For a long time, I didn’t know the difference. What I called love was often a beautifully disguised form of fear. Fear of losing. Fear of...

Sukhdev Virdee
Jun 73 min read


The Illusion of “I’m Not There Yet”
There’s a quiet suffering I see in almost every seeker. It’s not loud. It doesn’t scream. It whispers… all day long. “I’m not there yet.”...

Sukhdev Virdee
Jun 63 min read


Why Knowing Is Not Enough
For years, I gathered spiritual knowledge like rare pearls. Scriptures. Quotes. Teachings. Concepts. I could explain nonduality. I could...

Sukhdev Virdee
Jun 53 min read
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