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Self-Inquiry & Meditation
Practical guidance on self-inquiry, neti-neti, and meditative awareness to realize the Self and rest in pure presence.


The Illusion of “I’m Not There Yet”
There’s a quiet suffering I see in almost every seeker. It’s not loud. It doesn’t scream. It whispers… all day long. “I’m not there yet.”...

Sukhdev Virdee
Jun 63 min read


Why Knowing Is Not Enough
For years, I gathered spiritual knowledge like rare pearls. Scriptures. Quotes. Teachings. Concepts. I could explain nonduality. I could...

Sukhdev Virdee
Jun 53 min read


The Seeker Must Vanish – Not Succeed
For years, I thought I was getting closer. Every retreat, every book, every practice… felt like progress. I was becoming more spiritual....

Sukhdev Virdee
Jun 33 min read


I Want Awakening, But I’m Scared of Losing Myself
I hear this more than you’d expect. “I want to awaken… but I’m scared.” “Will I lose who I am?” “Will I stop caring about life?” “Will I...

Sukhdev Virdee
May 303 min read


The Seeker’s Paradox: Why Searching for Enlightenment Delays It
For years, I searched.I read every scripture, attended online satsangs, meditated for hours, and questioned every thought. I was hungry...

Sukhdev Virdee
May 252 min read


Why Most Meditation Practices Keep You Seeking
Meditation is often presented as the royal road to awakening. And for many, it’s a beautiful starting point. But here’s the surprising...

Sukhdev Virdee
May 221 min read


The Real Meaning of “I Am” – A Gateway to the Self
Most of us say “I am” dozens of times a day.“ I am tired.” “I am confused.” “I am spiritual.” But have you ever paused and just said: “I...

Sukhdev Virdee
May 202 min read


What Is the Ego (Really)? – A Nondual View
The word “ego” is used in spiritual circles so often, it’s easy to lose sight of its true meaning. Some think of it as arrogance, others...

Sukhdev Virdee
May 192 min read


The Silent Witness Within: How I Discovered the Stillness Beneath All Experience
For much of my early spiritual journey, I thought awakening would arrive with fireworks—an explosion of light, a burst of divine wisdom,...

Sukhdev Virdee
May 183 min read


The Practice of Self-Inquiry: Discovering the True Self
How To Practice of Self-Inquiry: Discovering the True Self Who are you — really? Not your name. Not your past. Not even your thoughts. If...

Sukhdev Virdee
May 171 min read
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